Easy Therapeutic Activities

May is Mental Health Awareness Month. 💚

Let this be your reminder: stress does not make you weak. It means you’ve been strong for too long without rest.

Your mental health matters—on the hard days, the healing days, and every moment in between.

🧠 Take breaks.

💬 Talk about it.

🌱 Choose peace, even if it’s one deep breath at a time.

You are not alone. Let’s keep the conversation going. 💛